Richard ODell 9:56 row
2,001m
Meters
9:56.0
Time
2:28.9
Pace
109
Calories
150
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 122 |
August 01, 2023 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.0 | 2,001m | 2:28.9 | 106 | 664 | 28 | 150 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 | 146 |
| 9:56.0 | 996m | 2:28.5 | 107 | 667 | 28 | 155 |
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Workout Graph
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