Richard ODell 35:27 row
7,009m
Meters
35:27.4
Time
2:31.7
Pace
378
Calories
141
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 971 |
| Drag Factor | 121 |
August 06, 2023 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.4 | 7,009m | 2:31.7 | 100 | 644 | 27 | 141 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 26 | 116 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 27 | 126 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 27 | 132 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 28 | 139 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 28 | 146 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 28 | 151 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 | 161 |
| 35:27.4 | 92m | 2:28.9 | 106 | 664 | 26 | 161 |
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Workout Graph
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