Richard ODell 34:53 row
7,004m
Meters
34:53.3
Time
2:29.4
Pace
381
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 971 |
| Drag Factor | 120 |
August 08, 2023 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.3 | 7,004m | 2:29.4 | 105 | 660 | 27 | 141 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 26 | 116 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 27 | 127 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 28 | 134 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 | 143 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 150 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 | 156 |
| 34:53.3 | 1,004m | 2:26.0 | 112 | 686 | 29 | 162 |
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Workout Graph
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