Richard ODell 7000m row
7,000m
Meters
34:53.0
Time
2:29.5
Pace
381
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 977 |
| Drag Factor | 120 |
August 10, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.0 | 7,000m | 2:29.5 | 105 | 660 | 27 | 143 |
| 7:06.5 | 1,400m | 2:32.3 | 99 | 640 | 26 | 122 |
| 7:01.8 | 2,800m | 2:30.6 | 102 | 652 | 28 | 136 |
| 6:57.3 | 4,200m | 2:29.0 | 106 | 663 | 28 | 143 |
| 6:55.9 | 5,600m | 2:28.5 | 107 | 667 | 29 | 152 |
| 6:51.5 | 7,000m | 2:26.9 | 110 | 679 | 29 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.