Richard ODell 7000m row
7,000m
Meters
34:56.4
Time
2:29.7
Pace
381
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 990 |
August 12, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.4 | 7,000m | 2:29.7 | 104 | 658 | 28 | 142 |
| 7:07.5 | 1,400m | 2:32.6 | 98 | 638 | 27 | 120 |
| 7:01.4 | 2,800m | 2:30.5 | 103 | 653 | 28 | 135 |
| 6:56.9 | 4,200m | 2:28.8 | 106 | 664 | 29 | 143 |
| 6:56.2 | 5,600m | 2:28.6 | 107 | 666 | 29 | 151 |
| 6:54.4 | 7,000m | 2:28.0 | 108 | 671 | 29 | 162 |
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Workout Graph
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