Richard ODell 7000m row
7,000m
Meters
34:35.6
Time
2:28.2
Pace
384
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 980 |
| Drag Factor | 121 |
August 14, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.6 | 7,000m | 2:28.2 | 107 | 669 | 28 | 143 |
| 7:03.8 | 1,400m | 2:31.3 | 101 | 647 | 27 | 120 |
| 6:58.2 | 2,800m | 2:29.3 | 105 | 661 | 28 | 135 |
| 6:52.1 | 4,200m | 2:27.1 | 110 | 677 | 29 | 146 |
| 6:53.2 | 5,600m | 2:27.5 | 109 | 674 | 29 | 153 |
| 6:48.4 | 7,000m | 2:25.8 | 113 | 688 | 29 | 163 |
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Workout Graph
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