Richard ODell 6009m row
6,009m
Meters
29:54.6
Time
2:29.3
Pace
328
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 121 |
August 16, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.6 | 6,009m | 2:29.3 | 105 | 661 | 28 | 141 |
| 7:04.8 | 1,400m | 2:31.7 | 100 | 644 | 27 | 120 |
| 6:59.9 | 2,800m | 2:29.9 | 104 | 657 | 28 | 130 |
| 6:56.2 | 4,200m | 2:28.6 | 107 | 666 | 29 | 146 |
| 6:53.1 | 5,600m | 2:27.5 | 109 | 675 | 29 | 155 |
| 2:00.6 | 6,009m | 2:27.4 | 109 | 675 | 28 | 157 |
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Workout Graph
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