Richard ODell 7000m row
7,000m
Meters
34:40.6
Time
2:28.6
Pace
383
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 983 |
August 19, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.6 | 7,000m | 2:28.6 | 107 | 666 | 28 | 144 |
| 7:01.3 | 1,400m | 2:30.4 | 103 | 653 | 27 | 123 |
| 6:58.5 | 2,800m | 2:29.4 | 105 | 660 | 28 | 136 |
| 6:55.9 | 4,200m | 2:28.5 | 107 | 667 | 29 | 146 |
| 6:54.4 | 5,600m | 2:28.0 | 108 | 671 | 29 | 153 |
| 6:50.4 | 7,000m | 2:26.5 | 111 | 682 | 29 | 165 |
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Workout Graph
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