Richard ODell 7000m row
7,000m
Meters
34:36.3
Time
2:28.3
Pace
383
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 966 |
August 23, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.3 | 7,000m | 2:28.3 | 107 | 669 | 27 | 145 |
| 7:01.2 | 1,400m | 2:30.4 | 103 | 653 | 27 | 126 |
| 6:58.0 | 2,800m | 2:29.2 | 105 | 662 | 28 | 136 |
| 6:53.9 | 4,200m | 2:27.8 | 108 | 672 | 28 | 147 |
| 6:54.1 | 5,600m | 2:27.8 | 108 | 672 | 29 | 155 |
| 6:49.1 | 7,000m | 2:26.1 | 112 | 686 | 28 | 164 |
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Workout Graph
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