Richard ODell 5010m row
5,010m
Meters
24:38.6
Time
2:27.5
Pace
275
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 121 |
August 25, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.6 | 5,010m | 2:27.5 | 109 | 674 | 27 | 145 |
| 6:58.2 | 1,400m | 2:29.3 | 105 | 661 | 27 | 129 |
| 6:56.5 | 2,800m | 2:28.7 | 106 | 665 | 28 | 141 |
| 6:52.5 | 4,200m | 2:27.3 | 109 | 676 | 28 | 150 |
| 3:51.4 | 5,010m | 2:22.8 | 120 | 713 | 29 | 161 |
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Workout Graph
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