Richard ODell 7000m row
7,000m
Meters
34:27.0
Time
2:27.6
Pace
384
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 978 |
| Drag Factor | 121 |
August 27, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.0 | 7,000m | 2:27.6 | 109 | 674 | 28 | 145 |
| 7:00.8 | 1,400m | 2:30.2 | 103 | 654 | 27 | 125 |
| 6:57.0 | 2,800m | 2:28.9 | 106 | 664 | 28 | 136 |
| 6:54.0 | 4,200m | 2:27.8 | 108 | 672 | 29 | 146 |
| 6:52.4 | 5,600m | 2:27.2 | 110 | 677 | 29 | 154 |
| 6:42.8 | 7,000m | 2:23.8 | 118 | 704 | 29 | 167 |
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Workout Graph
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