Richard ODell 4212m row
4,212m
Meters
20:49.5
Time
2:28.3
Pace
229
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 121 |
August 29, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.5 | 4,212m | 2:28.3 | 107 | 669 | 27 | 146 |
| 6:58.3 | 1,400m | 2:29.3 | 105 | 661 | 27 | 132 |
| 6:56.9 | 2,800m | 2:28.8 | 106 | 664 | 28 | 142 |
| 6:50.5 | 4,200m | 2:26.6 | 111 | 682 | 29 | 156 |
| 0:03.9 | 4,212m | 2:42.5 | 82 | 580 | 15 | 157 |
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Workout Graph
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