Richard ODell 7000m row
7,000m
Meters
34:21.7
Time
2:27.2
Pace
385
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 969 |
| Drag Factor | 121 |
August 31, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.7 | 7,000m | 2:27.2 | 110 | 677 | 28 | 143 |
| 7:00.2 | 1,400m | 2:30.0 | 104 | 656 | 27 | 122 |
| 6:55.7 | 2,800m | 2:28.4 | 107 | 668 | 28 | 135 |
| 6:53.0 | 4,200m | 2:27.5 | 109 | 675 | 28 | 143 |
| 6:50.5 | 5,600m | 2:26.6 | 111 | 682 | 29 | 153 |
| 6:42.3 | 7,000m | 2:23.6 | 118 | 706 | 29 | 163 |
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Workout Graph
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