Richard ODell 4009m row
4,009
Meters
19:53.4
Time
2:28.8
Pace
219
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 121 |
September 02, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.4 | 4,009 | 2:28.8 | 106 | 660 | 219 | 27 | 137 |
| 7:01.3 | 1,400 | 2:30.4 | 103 | 649 | 76 | 27 | 127 |
| 6:55.3 | 2,800 | 2:28.3 | 107 | 667 | 77 | 28 | 139 |
| 5:56.9 | 4,009 | 2:27.6 | 109 | 665 | 66 | 28 | 146 |
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Workout Graph
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