Richard ODell 4107m row
4,107m
Meters
20:21.8
Time
2:28.7
Pace
225
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 121 |
September 04, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.8 | 4,107m | 2:28.7 | 106 | 666 | 28 | 143 |
| 6:59.5 | 1,400m | 2:29.8 | 104 | 658 | 27 | 129 |
| 6:56.5 | 2,800m | 2:28.7 | 106 | 665 | 29 | 145 |
| 6:25.9 | 4,107m | 2:27.6 | 109 | 674 | 29 | 157 |
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Workout Graph
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