Richard ODell 1003m row
1,003m
Meters
4:58.1
Time
2:28.6
Pace
54
Calories
147
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 122 |
September 04, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.1 | 1,003m | 2:28.6 | 107 | 667 | 28 | 147 |
| 2:58.7 | 600m | 2:28.9 | 106 | 664 | 28 | 143 |
| 1:59.4 | 1,003m | 2:28.1 | 108 | 670 | 29 | 151 |
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Workout Graph
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