Richard ODell 5000m row
5,000m
Meters
24:29.4
Time
2:26.9
Pace
275
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 120 |
September 22, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.4 | 5,000m | 2:26.9 | 110 | 679 | 28 | 142 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 27 | 125 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 28 | 136 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 29 | 143 |
| 4:52.2 | 4,000m | 2:26.1 | 112 | 686 | 30 | 150 |
| 4:47.2 | 5,000m | 2:23.6 | 118 | 706 | 30 | 159 |
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Workout Graph
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