Richard ODell 5500m row
5,500m
Meters
26:57.4
Time
2:27.0
Pace
302
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 775 |
September 23, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.4 | 5,500m | 2:27.0 | 110 | 678 | 28 | 136 |
| 5:28.6 | 1,100m | 2:29.3 | 105 | 661 | 27 | 121 |
| 5:25.7 | 2,200m | 2:28.0 | 108 | 671 | 28 | 131 |
| 5:23.6 | 3,300m | 2:27.0 | 110 | 678 | 29 | 136 |
| 5:22.9 | 4,400m | 2:26.7 | 111 | 680 | 30 | 143 |
| 5:16.6 | 5,500m | 2:23.9 | 117 | 704 | 30 | 152 |
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Workout Graph
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