Richard ODell 5500m row
5,500m
Meters
27:13.7
Time
2:28.5
Pace
300
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 769 |
| Drag Factor | 122 |
September 25, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.7 | 5,500m | 2:28.5 | 107 | 667 | 28 | 137 |
| 5:32.4 | 1,100m | 2:31.0 | 101 | 649 | 27 | 122 |
| 5:28.7 | 2,200m | 2:29.4 | 105 | 661 | 28 | 131 |
| 5:26.6 | 3,300m | 2:28.4 | 107 | 668 | 28 | 138 |
| 5:24.5 | 4,400m | 2:27.5 | 109 | 675 | 29 | 144 |
| 5:21.5 | 5,500m | 2:26.1 | 112 | 685 | 29 | 152 |
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Workout Graph
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