Richard ODell 5500m row
5,500m
Meters
26:57.1
Time
2:27.0
Pace
303
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 773 |
| Drag Factor | 122 |
September 28, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.1 | 5,500m | 2:27.0 | 110 | 679 | 28 | 138 |
| 5:30.4 | 1,100m | 2:30.1 | 103 | 655 | 27 | 122 |
| 5:27.6 | 2,200m | 2:28.9 | 106 | 664 | 28 | 131 |
| 5:24.6 | 3,300m | 2:27.5 | 109 | 675 | 29 | 138 |
| 5:21.6 | 4,400m | 2:26.1 | 112 | 685 | 30 | 146 |
| 5:12.8 | 5,500m | 2:22.1 | 122 | 719 | 30 | 156 |
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Workout Graph
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