Richard ODell 5500m row
5,500m
Meters
26:53.8
Time
2:26.7
Pace
303
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 771 |
| Drag Factor | 123 |
September 29, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.8 | 5,500m | 2:26.7 | 111 | 681 | 28 | 135 |
| 5:29.2 | 1,100m | 2:29.6 | 104 | 659 | 27 | 120 |
| 5:25.9 | 2,200m | 2:28.1 | 108 | 670 | 28 | 129 |
| 5:23.1 | 3,300m | 2:26.8 | 110 | 680 | 29 | 135 |
| 5:18.9 | 4,400m | 2:24.9 | 115 | 695 | 30 | 144 |
| 5:16.7 | 5,500m | 2:23.9 | 117 | 703 | 30 | 151 |
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Workout Graph
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