Richard ODell 5500m row
5,500
Meters
26:55.9
Time
2:26.9
Pace
304
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 762 |
| Drag Factor | 121 |
October 03, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:55.9 | 5,500 | 2:26.9 | 110 | 677 | 304 | 28 | 139 |
| 5:30.3 | 1,100 | 2:30.1 | 103 | 653 | 60 | 27 | 120 |
| 5:26.8 | 2,200 | 2:28.5 | 107 | 660 | 60 | 28 | 131 |
| 5:22.7 | 3,300 | 2:26.6 | 111 | 680 | 61 | 29 | 141 |
| 5:20.7 | 4,400 | 2:25.7 | 113 | 684 | 61 | 29 | 150 |
| 5:15.3 | 5,500 | 2:23.3 | 119 | 707 | 62 | 29 | 156 |
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Workout Graph
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