Richard ODell 5500m row
5,500
Meters
26:46.8
Time
2:26.0
Pace
304
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
September 30, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:46.8 | 5,500 | 2:26.0 | 112 | 681 | 304 | 28 | 138 |
| 5:29.8 | 1,100 | 2:29.9 | 104 | 654 | 60 | 27 | 121 |
| 5:23.7 | 2,200 | 2:27.1 | 110 | 667 | 60 | 28 | 130 |
| 5:20.5 | 3,300 | 2:25.6 | 113 | 685 | 61 | 28 | 139 |
| 5:18.4 | 4,400 | 2:24.7 | 115 | 689 | 61 | 29 | 146 |
| 5:14.5 | 5,500 | 2:22.9 | 120 | 709 | 62 | 29 | 157 |