Richard ODell 5500m row
5,500m
Meters
26:46.8
Time
2:26.0
Pace
304
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
September 30, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.8 | 5,500m | 2:26.0 | 112 | 686 | 28 | 138 |
| 5:29.8 | 1,100m | 2:29.9 | 104 | 657 | 27 | 121 |
| 5:23.7 | 2,200m | 2:27.1 | 110 | 678 | 28 | 130 |
| 5:20.5 | 3,300m | 2:25.6 | 113 | 689 | 28 | 139 |
| 5:18.4 | 4,400m | 2:24.7 | 115 | 697 | 29 | 146 |
| 5:14.5 | 5,500m | 2:22.9 | 120 | 712 | 29 | 157 |