Richard ODell 5500m row
5,500m
Meters
26:41.6
Time
2:25.6
Pace
305
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 751 |
| Drag Factor | 121 |
October 05, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.6 | 5,500m | 2:25.6 | 113 | 690 | 28 | 141 |
| 5:27.7 | 1,100m | 2:28.9 | 106 | 664 | 27 | 123 |
| 5:22.2 | 2,200m | 2:26.4 | 111 | 683 | 28 | 134 |
| 5:20.2 | 3,300m | 2:25.5 | 114 | 690 | 28 | 143 |
| 5:18.1 | 4,400m | 2:24.5 | 116 | 698 | 29 | 151 |
| 5:13.3 | 5,500m | 2:22.4 | 121 | 717 | 29 | 158 |
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Workout Graph
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