Richard ODell 3507m row
3,507m
Meters
17:08.6
Time
2:26.6
Pace
192
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 120 |
October 06, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.6 | 3,507m | 2:26.6 | 111 | 681 | 28 | 134 |
| 5:28.0 | 1,100m | 2:29.0 | 106 | 663 | 27 | 123 |
| 5:23.8 | 2,200m | 2:27.1 | 110 | 677 | 29 | 132 |
| 5:17.7 | 3,300m | 2:24.4 | 116 | 699 | 29 | 141 |
| 0:59.2 | 3,507m | 2:22.9 | 120 | 711 | 28 | 143 |
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Workout Graph
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