Richard ODell 1500m row
1,500m
Meters
7:14.6
Time
2:24.8
Pace
80
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 206 |
October 06, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.6 | 1,500m | 2:24.8 | 115 | 696 | 28 | 133 |
| 1:27.6 | 300m | 2:26.0 | 112 | 687 | 27 | 121 |
| 1:28.4 | 600m | 2:27.3 | 109 | 676 | 28 | 130 |
| 1:26.9 | 900m | 2:24.8 | 115 | 696 | 29 | 135 |
| 1:26.2 | 1,200m | 2:23.6 | 118 | 706 | 29 | 139 |
| 1:25.6 | 1,500m | 2:22.6 | 121 | 714 | 29 | 141 |
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Workout Graph
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