Richard ODell 5500m row
5,500m
Meters
26:52.2
Time
2:26.5
Pace
304
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 759 |
| Drag Factor | 122 |
October 08, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.2 | 5,500m | 2:26.5 | 111 | 682 | 28 | 142 |
| 5:31.4 | 1,100m | 2:30.6 | 102 | 652 | 27 | 123 |
| 5:26.3 | 2,200m | 2:28.3 | 107 | 669 | 28 | 135 |
| 5:21.0 | 3,300m | 2:25.9 | 113 | 687 | 29 | 143 |
| 5:19.0 | 4,400m | 2:25.0 | 115 | 695 | 29 | 152 |
| 5:14.6 | 5,500m | 2:23.0 | 120 | 711 | 29 | 159 |
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Workout Graph
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