Richard ODell 5500m row
5,500m
Meters
26:52.3
Time
2:26.5
Pace
304
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 753 |
October 09, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.3 | 5,500m | 2:26.5 | 111 | 682 | 27 | 140 |
| 5:29.5 | 1,100m | 2:29.7 | 104 | 658 | 27 | 125 |
| 5:27.4 | 2,200m | 2:28.8 | 106 | 665 | 27 | 133 |
| 5:22.8 | 3,300m | 2:26.7 | 111 | 681 | 28 | 140 |
| 5:19.2 | 4,400m | 2:25.0 | 115 | 694 | 29 | 148 |
| 5:13.4 | 5,500m | 2:22.4 | 121 | 716 | 29 | 158 |
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Workout Graph
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