Richard ODell 3507m row
3,507m
Meters
17:22.0
Time
2:28.5
Pace
191
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 121 |
October 10, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.0 | 3,507m | 2:28.5 | 107 | 667 | 28 | 141 |
| 5:31.9 | 1,100m | 2:30.8 | 102 | 650 | 27 | 128 |
| 5:27.4 | 2,200m | 2:28.8 | 106 | 665 | 29 | 139 |
| 5:22.3 | 3,300m | 2:26.5 | 111 | 683 | 29 | 149 |
| 1:00.5 | 3,507m | 2:26.1 | 112 | 685 | 30 | 150 |
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Workout Graph
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