Richard ODell 4412m row
4,412m
Meters
21:45.0
Time
2:27.8
Pace
241
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 120 |
October 12, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 4,412m | 2:27.8 | 108 | 672 | 27 | 142 |
| 5:29.4 | 1,100m | 2:29.7 | 104 | 658 | 27 | 123 |
| 5:26.5 | 2,200m | 2:28.4 | 107 | 668 | 28 | 135 |
| 5:23.6 | 3,300m | 2:27.0 | 110 | 678 | 28 | 145 |
| 5:21.4 | 4,400m | 2:26.0 | 112 | 686 | 29 | 154 |
| 0:04.1 | 4,412m | 2:50.8 | 70 | 541 | 14 | 154 |
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Workout Graph
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