Richard ODell 4000m row
4,000
Meters
19:35.2
Time
2:26.9
Pace
220
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 121 |
October 14, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.2 | 4,000 | 2:26.9 | 110 | 673 | 220 | 27 | 135 |
| 3:59.2 | 800 | 2:29.5 | 105 | 647 | 43 | 27 | 118 |
| 3:56.2 | 1,600 | 2:27.6 | 109 | 670 | 44 | 27 | 129 |
| 3:55.0 | 2,400 | 2:26.8 | 110 | 674 | 44 | 28 | 135 |
| 3:54.4 | 3,200 | 2:26.5 | 111 | 675 | 44 | 28 | 142 |
| 3:50.4 | 4,000 | 2:24.0 | 117 | 703 | 45 | 29 | 154 |
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Workout Graph
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