Richard ODell 4000m row
4,000m
Meters
19:46.0
Time
2:28.2
Pace
218
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 120 |
October 15, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.0 | 4,000m | 2:28.2 | 107 | 669 | 27 | 131 |
| 4:01.5 | 800m | 2:30.9 | 102 | 650 | 27 | 115 |
| 4:01.0 | 1,600m | 2:30.6 | 102 | 652 | 27 | 121 |
| 3:56.6 | 2,400m | 2:27.8 | 108 | 672 | 28 | 133 |
| 3:54.4 | 3,200m | 2:26.5 | 111 | 683 | 29 | 141 |
| 3:52.4 | 4,000m | 2:25.2 | 114 | 693 | 28 | 147 |
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Workout Graph
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