Richard ODell 4000m row
4,000m
Meters
19:34.3
Time
2:26.7
Pace
219
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 122 |
October 17, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.3 | 4,000m | 2:26.7 | 111 | 680 | 27 | 139 |
| 3:59.0 | 800m | 2:29.3 | 105 | 661 | 27 | 122 |
| 3:56.2 | 1,600m | 2:27.6 | 109 | 674 | 28 | 134 |
| 3:54.3 | 2,400m | 2:26.4 | 111 | 683 | 28 | 140 |
| 3:53.3 | 3,200m | 2:25.8 | 113 | 688 | 29 | 147 |
| 3:51.6 | 4,000m | 2:24.7 | 115 | 697 | 28 | 152 |
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Workout Graph
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