Richard ODell 4500m row
4,500m
Meters
21:54.4
Time
2:26.0
Pace
248
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 122 |
October 18, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.4 | 4,500m | 2:26.0 | 112 | 686 | 28 | 137 |
| 4:27.1 | 900m | 2:28.3 | 107 | 668 | 27 | 122 |
| 4:24.5 | 1,800m | 2:26.9 | 110 | 679 | 28 | 131 |
| 4:22.5 | 2,700m | 2:25.8 | 113 | 688 | 29 | 140 |
| 4:20.6 | 3,600m | 2:24.7 | 115 | 696 | 29 | 145 |
| 4:19.8 | 4,500m | 2:24.3 | 116 | 700 | 29 | 151 |
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Workout Graph
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