Richard ODell 1500m row
1,500m
Meters
6:57.2
Time
2:19.0
Pace
85
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 204 |
| Drag Factor | 123 |
October 18, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.2 | 1,500m | 2:19.0 | 130 | 747 | 29 | 150 |
| 1:24.7 | 300m | 2:21.1 | 124 | 728 | 28 | 139 |
| 1:25.2 | 600m | 2:22.0 | 122 | 720 | 29 | 146 |
| 1:23.8 | 900m | 2:19.6 | 128 | 742 | 30 | 152 |
| 1:22.3 | 1,200m | 2:17.1 | 136 | 766 | 31 | 156 |
| 1:21.2 | 1,500m | 2:15.3 | 141 | 785 | 30 | 159 |
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Workout Graph
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