Richard ODell 6x500m/2:45r row
3,000m
Meters
13:09.4
Time
2:11.5
Pace
178
Calories
148
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,124m |
| Overall Time | 29:39.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 123 |
October 19, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.4 | 3,000m | 2:11.5 | 154 | 828 | 30 | 148 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 30 | 139 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 30 | 144 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 30 | 145 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 31 | 150 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 32 | 154 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 32 | 156 |
| r124m |
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Workout Graph
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