Richard ODell 5000m row
5,000m
Meters
24:42.8
Time
2:28.2
Pace
274
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 121 |
October 20, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.8 | 5,000m | 2:28.2 | 107 | 669 | 28 | 135 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 27 | 124 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 28 | 133 |
| 4:55.7 | 3,000m | 2:27.8 | 108 | 672 | 29 | 136 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 29 | 140 |
| 4:54.7 | 5,000m | 2:27.3 | 109 | 676 | 29 | 146 |
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Workout Graph
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