Richard ODell 1000m row
1,000m
Meters
4:35.6
Time
2:17.8
Pace
55
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 143 |
| Drag Factor | 122 |
October 20, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 31 | 145 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 30 | 130 |
| 0:55.7 | 400m | 2:19.2 | 130 | 746 | 30 | 142 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 32 | 149 |
| 0:55.1 | 800m | 2:17.7 | 134 | 760 | 32 | 152 |
| 0:54.3 | 1,000m | 2:15.7 | 140 | 781 | 32 | 154 |
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Workout Graph
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