Richard ODell 4000m row
4,000m
Meters
19:48.5
Time
2:28.5
Pace
218
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 122 |
October 22, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.5 | 4,000m | 2:28.5 | 107 | 667 | 28 | 128 |
| 3:58.2 | 800m | 2:28.8 | 106 | 665 | 27 | 116 |
| 3:59.0 | 1,600m | 2:29.3 | 105 | 661 | 28 | 121 |
| 3:55.9 | 2,400m | 2:27.4 | 109 | 675 | 29 | 129 |
| 3:55.9 | 3,200m | 2:27.4 | 109 | 675 | 29 | 137 |
| 3:59.6 | 4,000m | 2:29.7 | 104 | 658 | 28 | 137 |
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Workout Graph
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