Richard ODell 1006m row
1,006m
Meters
4:29.8
Time
2:14.0
Pace
59
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 123 |
October 22, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.8 | 1,006m | 2:14.0 | 145 | 799 | 30 | 148 |
| 1:50.2 | 400m | 2:17.7 | 134 | 760 | 29 | 141 |
| 1:48.2 | 800m | 2:15.2 | 141 | 786 | 30 | 150 |
| 0:51.4 | 1,006m | 2:04.7 | 180 | 920 | 34 | 154 |
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Workout Graph
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