Richard ODell 4000m row
4,000m
Meters
19:55.8
Time
2:29.4
Pace
217
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 123 |
October 26, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.8 | 4,000m | 2:29.4 | 105 | 660 | 27 | 130 |
| 4:01.6 | 800m | 2:31.0 | 102 | 649 | 27 | 121 |
| 4:00.1 | 1,600m | 2:30.0 | 104 | 656 | 27 | 128 |
| 3:57.0 | 2,400m | 2:28.1 | 108 | 670 | 28 | 132 |
| 3:57.7 | 3,200m | 2:28.5 | 107 | 667 | 28 | 136 |
| 3:59.4 | 4,000m | 2:29.6 | 104 | 659 | 28 | 135 |
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Workout Graph
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