Richard ODell 15:00 row
3,004m
Meters
15:00.0
Time
2:29.8
Pace
162
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 123 |
November 12, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,004m | 2:29.8 | 104 | 658 | 28 | 133 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 27 | 116 |
| 6:00.0 | 593m | 2:31.7 | 100 | 644 | 28 | 131 |
| 9:00.0 | 598m | 2:30.5 | 103 | 653 | 28 | 152 |
| 12:00.0 | 606m | 2:28.5 | 107 | 667 | 30 | |
| 15:00.0 | 620m | 2:25.1 | 114 | 693 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.