Richard ODell 15:00 row
3,048m
Meters
15:00.0
Time
2:27.6
Pace
167
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 122 |
November 14, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,048m | 2:27.6 | 109 | 674 | 28 | 138 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 27 | 122 |
| 6:00.0 | 605m | 2:28.7 | 106 | 665 | 28 | 132 |
| 9:00.0 | 609m | 2:27.7 | 108 | 673 | 28 | 139 |
| 12:00.0 | 613m | 2:26.8 | 111 | 680 | 29 | 146 |
| 15:00.0 | 619m | 2:25.3 | 114 | 691 | 29 | 152 |
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Workout Graph
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