Richard ODell 4000m row
4,000m
Meters
19:41.6
Time
2:27.7
Pace
220
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 121 |
November 16, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.6 | 4,000m | 2:27.7 | 109 | 673 | 28 | 146 |
| 3:58.2 | 800m | 2:28.8 | 106 | 665 | 27 | 129 |
| 3:57.9 | 1,600m | 2:28.6 | 106 | 666 | 29 | 140 |
| 3:56.4 | 2,400m | 2:27.7 | 109 | 673 | 29 | 147 |
| 3:55.8 | 3,200m | 2:27.3 | 109 | 676 | 29 | 153 |
| 3:53.3 | 4,000m | 2:25.8 | 113 | 688 | 29 | 161 |
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Workout Graph
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