Richard ODell 4000m row
4,000m
Meters
19:40.0
Time
2:27.5
Pace
219
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 120 |
November 17, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.0 | 4,000m | 2:27.5 | 109 | 675 | 28 | 138 |
| 3:59.1 | 800m | 2:29.4 | 105 | 660 | 27 | 121 |
| 3:57.3 | 1,600m | 2:28.3 | 107 | 669 | 28 | 132 |
| 3:56.7 | 2,400m | 2:27.9 | 108 | 672 | 28 | 138 |
| 3:54.2 | 3,200m | 2:26.3 | 112 | 684 | 29 | 147 |
| 3:52.7 | 4,000m | 2:25.4 | 114 | 691 | 29 | 154 |
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Workout Graph
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