Richard ODell 4000m row
4,000m
Meters
19:46.6
Time
2:28.3
Pace
218
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 122 |
November 21, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.6 | 4,000m | 2:28.3 | 107 | 669 | 28 | 139 |
| 4:00.8 | 800m | 2:30.5 | 103 | 653 | 27 | 121 |
| 3:58.8 | 1,600m | 2:29.2 | 105 | 662 | 29 | 133 |
| 3:56.7 | 2,400m | 2:27.9 | 108 | 672 | 28 | 141 |
| 3:55.7 | 3,200m | 2:27.3 | 109 | 676 | 29 | 149 |
| 3:54.6 | 4,000m | 2:26.6 | 111 | 682 | 29 | 155 |
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Workout Graph
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