Richard ODell 4000m row
4,000m
Meters
19:48.0
Time
2:28.5
Pace
217
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 121 |
November 27, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.0 | 4,000m | 2:28.5 | 107 | 667 | 28 | 138 |
| 4:00.1 | 800m | 2:30.0 | 104 | 656 | 27 | 122 |
| 3:58.4 | 1,600m | 2:29.0 | 106 | 664 | 28 | 132 |
| 3:58.8 | 2,400m | 2:29.2 | 105 | 662 | 28 | 138 |
| 3:56.2 | 3,200m | 2:27.6 | 109 | 674 | 29 | 147 |
| 3:54.4 | 4,000m | 2:26.5 | 111 | 683 | 29 | 155 |
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Workout Graph
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