Richard ODell 10:00 row
1,988m
Meters
10:00.0
Time
2:30.9
Pace
106
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 118 |
December 24, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,988m | 2:30.9 | 102 | 650 | 27 | 134 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 26 | 116 |
| 4:00.0 | 393m | 2:32.6 | 98 | 638 | 27 | 129 |
| 6:00.0 | 396m | 2:31.5 | 101 | 646 | 28 | 135 |
| 8:00.0 | 401m | 2:29.6 | 104 | 659 | 28 | 143 |
| 10:00.0 | 405m | 2:28.1 | 108 | 670 | 29 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.