Richard ODell 15:00 row
2,963m
Meters
15:00.0
Time
2:31.8
Pace
158
Calories
137
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 121 |
December 26, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,963m | 2:31.8 | 100 | 643 | 28 | 137 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 26 | 125 |
| 6:00.0 | 589m | 2:32.8 | 98 | 637 | 28 | 132 |
| 9:00.0 | 590m | 2:32.5 | 99 | 639 | 28 | 138 |
| 12:00.0 | 596m | 2:31.0 | 102 | 649 | 29 | 145 |
| 15:00.0 | 602m | 2:29.5 | 105 | 660 | 29 | 148 |
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Workout Graph
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