Richard ODell 15:00 row
3,002m
Meters
15:00.0
Time
2:29.9
Pace
162
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 119 |
December 29, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,002m | 2:29.9 | 104 | 657 | 27 | 140 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 26 | 124 |
| 6:00.0 | 594m | 2:31.5 | 101 | 646 | 28 | 130 |
| 9:00.0 | 600m | 2:30.0 | 104 | 656 | 28 | 142 |
| 12:00.0 | 604m | 2:29.0 | 106 | 664 | 29 | 149 |
| 15:00.0 | 612m | 2:27.0 | 110 | 678 | 28 | 156 |
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Workout Graph
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